Start here · Free Consultation
Find Your Starting Point
Let’s talk about your goals, current fitness, lifestyle and what you’re looking to accomplish. We’ll determine the best path forward and whether FITWITHIM coaching is the right fit.
Coaching & pricing
Work with Imran.
Choose the level of coaching that fits your goals, timeline and the support you need.
Ongoing coaching
1:1 coaching, week to week or month to month.
Personalized training, nutrition, lifestyle strategy, accountability and ongoing adjustments.
Ongoing · Weekly
Weekly 1:1 Coaching
Personalized Coaching & Accountability
From $99per week
Ongoing coaching built around your goals, with the flexibility to choose the level of support you need.
Ongoing · Monthly
Monthly 1:1 Coaching
Complete Health & Fitness Coaching
$499per month
Complete health and fitness coaching built around strength, nutrition, movement, recovery and consistency.
Strength · Nutrition · Movement · Recovery · Consistency
Transformation programs
A defined timeline and outcome.
For clients looking for a more structured transformation with a defined timeline and outcome.
Transformation · 12 weeks
12-Week Body Transformation
Get Leaner. Get Stronger. Change Your Body.
$1,49912 weeks
Focused on body composition, fat loss, strength and building muscle through personalized training, nutrition and accountability.
Train · Fuel · Move · Track · Adjust
Transformation · 12 weeks
12-Week Lifestyle Reset
Rebuild Your Health From the Ground Up.
$1,99912 weeks
A complete health reset combining lifestyle strategy, nutrition, movement, recovery and phased strength programming.
Foundation · Build · Progress · Own It
Transformation · 6 months
6-Month Full Reset
Complete Body & Lifestyle Transformation
$3,5006 months
The complete body and lifestyle transformation designed to create significant results and build the systems to maintain them long term.
Reset · Build · Transform · Sustain
Side by side
Compare the options.
Nutrition and accountability are part of every option. Not sure which fits? The free consultation settles it.
| Feature | Weekly 1:1 Coaching | Monthly 1:1 Coaching | 12-Week Body Transformation | 12-Week Lifestyle Reset | 6-Month Full Reset |
|---|---|---|---|---|---|
| Best for | Flexible weekly support | Complete ongoing coaching | Fat loss, strength & muscle | Body, health & habits | Significant, lasting change |
| Length | Week to week | Month to month | 12 weeks | 12 weeks | 6 months |
| Assessment | — | — | Initial | Comprehensive | Comprehensive |
| Training | Personalized training | Personalized strength program | Progressive strength training | Phased programming | Phased strength programming |
| Nutrition | Nutrition strategy | Nutrition strategy | Personalized strategy | Personalized nutrition | Personalized nutrition |
| Sleep & recovery | — | Recovery | — | Sleep & recovery strategy | Recovery strategy |
| Habits & lifestyle | Movement & lifestyle goals | Movement & lifestyle plan | Daily movement strategy | Habit development | Habit coaching |
| Maintenance plan | — | — | — | — | Long-term strategy |
| Investment | From $99 per week | $499 per month | $1,499 12 weeks | $1,999 12 weeks | $3,500 6 months |
How it works
Consult. Choose. Start.
- 01Consult
A free call with Imran about your goals, fitness and lifestyle.
- 02Choose
Weekly, monthly or a transformation program — whichever fits.
- 03Start
Assessment, then your program and targets go live.
Questions
Before you apply.
Which option should I choose?
Want ongoing coaching with the flexibility to set your level of support? Weekly 1:1 coaching, from $99/week. Want the complete system month to month? Monthly 1:1 coaching, $499/month. Want a defined timeline and outcome? The 12-Week Body Transformation ($1,499) for fat loss and strength, the 12-Week Lifestyle Reset ($1,999) for your health and habits too, or the 6-Month Full Reset ($3,500) for the most complete change. Not sure? Book the free consultation.
What happens at the free consultation?
We discuss your goals, current fitness, lifestyle and what you want to accomplish, then determine the best path forward and whether FITWITHIM coaching is the right fit. It’s free and there’s no obligation.
Is nutrition included?
Yes, in every option. A nutrition strategy is built into every coaching relationship and every transformation program.
In person or online?
Either. Toronto clients can train with Imran in person; men elsewhere in the GTA are coached online. The consultation decides the mix.
What if I just want a program to follow?
That’s what the DIY programs are for. They run through IM Method, cost $29–$149 one-time and need no consultation.
Prefer to run a program on your own? Browse the programs — from $29, no consultation.
Not sure which? Start with a free consultation
Tell us where you are and where you want to be. Imran replies within one business day to book your free consultation.