Ongoing · Weekly
Weekly 1:1 Coaching.
Personalized Coaching & Accountability
Ongoing coaching built around your goals, with the flexibility to choose the level of support you need.
Your exact weekly rate depends on the level of support you choose, confirmed at your free consultation.
What it is
Coaching at the level you choose.
Weekly 1:1 coaching is FITWITHIM’s most flexible way to work with Imran. You get personalized training, a nutrition strategy, movement and lifestyle goals, progress tracking and regular coaching check-ins, with accountability and adjustments every week. It starts from $99 a week.
You choose the level of support you need. Some men want a written plan and a weekly check-in; others want more hands-on coaching. The free consultation sets the right level for your goals and schedule.
What’s included
Everything in your coaching.
- Personalized training
- Nutrition strategy
- Movement & lifestyle goals
- Progress tracking
- Coaching check-ins
- Accountability & adjustments
For you if
- Men 35–50 who want 1:1 coaching without committing to a fixed-length program
- Guys who want to set their own level of support and adjust it as life changes
- Anyone who has stalled on their own and needs weekly accountability to restart
Not for you if
- Anyone looking for a one-off workout plan — see the DIY programs instead
- Men who want a defined start-to-finish transformation — see the transformation programs
The system
Six steps. Every week.
- 01
Assess
Where you actually are
- 02
Train
Strength first, built to progress
- 03
Fuel
Eat for the goal, live like a human
- 04
Track
The numbers that matter
- 05
Adjust
Weekly, based on real life
- 06
Transform
Leaner, stronger, in control
Questions
Common questions.
How much is weekly coaching?
Weekly 1:1 coaching starts from $99 per week. The exact rate depends on the level of support you choose, and it’s confirmed at your free consultation before you commit to anything.
What’s included each week?
Personalized training, a nutrition strategy, movement and lifestyle goals, progress tracking, coaching check-ins, and accountability with adjustments to your plan.
How is this different from monthly coaching?
Weekly coaching lets you choose the level of support you need. Monthly 1:1 coaching ($499/month) is the complete system built around all five FITWITHIM fundamentals — strength, nutrition, movement, recovery and consistency.
In person or online?
Either. Clients in Toronto can train with Imran in person; men elsewhere in the GTA are coached online. The consultation decides the mix.
Ready for the Weekly 1:1 Coaching?
Tell us where you are and where you want to be. Imran replies within one business day to book your free consultation.