Free guide
The Men’s 35+ Strength & Fat Loss Guide.
Four levers — protein, strength, steps and sleep — and exactly how to fit them into a week with a career and a family in it. No fads, no cleanses, nothing to buy.
- 01The protein target that protects muscle while you lose fat — and how to hit it from three meals.
- 02A two-day strength template built for joints that have done some living.
- 03The steps-and-sleep rules that move the scale without a single cardio session.
- 04A twelve-week tracking sheet — the same one Imran’s coaching clients use.
After the guide
Most men read it, run it for a month, and see the scale and the lifts move. When you want the variables handled for you — the plan written, the nutrition set, the check-ins weekly —apply for coaching. Or start with a DIY program.
See the coaching options